Healthy muscles (and you’ll learn what “healthy muscle” actually means in today’s article) bring a plethora of benefits, such as...

A nostalgic classic, chicken Marbella is the weeknight dinner we just can’t forget about. One of the most recognizable recipes from The...

Whether you compete at the highest levels of sport, maintain an active lifestyle, or find yourself too caught up in the daily grind to...

Chicken Marsala is a classic Italian-American dish that’s crowd-pleasing, quick, and irresistible. The slightly sweet and savory sauce...

One of the key first steps when deciding which exercise modality is best for you is to step back and look at your own personal goals and...

The result is a simple, hands-off dinner that will be ready to serve in just 45 minutes. Easy, delicious, and filling, this salmon and...

Resistance training is known to have a variety of benefits, such as accelerated fat loss and improved metabolic function. While there are...

Having a few quick, easy, and delicious recipes in your repertoire is the key to weeknight dinner success. Similar to our lemon garlic...

So, if weightlifting makes you live longer, then the bigger your muscles, the longer you live, right? The short answer? No. There is an...

During busy weeknights, one-skillet meals become our dinner saviors. This family-friendly, quick recipe is one of our go-to’s when we...

After decades of personal training, coaching, consulting, speaking, and basically just “putting out” health and fitness-related content,...

Hearty, flavorful lamb stew can be yours in under 2 hours, and all in one pot! With a rich, velvety broth and tender pieces of lamb,...

So you want to lose weight and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great...

While it may seem fancy, this chicken Alfredo recipe is a beginner-friendly dish that truly anyone can master. With a creamy, cheesy...

A Florentine sauce is a classic of wilted spinach and cream. The addition of a whiting steaks with a crunchy Parmesan topping will make...